Well the rain caused Dan and I to take the WOD indoors today. Went to check out Ultimate Fitness in Bartow. Nice gym and the owner Greg was really interested in the whole idea of Crossfit. He asked us if we were doing a P90X routine or something and I had to explain the WOD to him. Several other members of the gym also asked us what kind of workout we were doing. It goes to show you that even gym rats are all ready for something new. By the time we had finished the WOD, we had about 6 members and the owner watching. This one was brutal. I had a strong time up to the 4th round and then I hit the wall. It was hard to look at the big number and keep pushing so the last couple rounds, the sets were splits of 10's and 15's, whatever it took for me to get it done.
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
My times:
Rd 1) 3m 23secs Rd 2) 3m 33secs Rd 3) 4m 53secs Rd 4) 5m 44secs Rd 5) 6m 40secs
Total 24m 34secs
Yeah Donny did awesome on this. He truly pushed himself to the get this done and he did it. Ahh un-like me, I got my butt kick.
ReplyDelete