Well after the pecan pie WOD, I decided to run. I went down to the local park down from my house and got a 2 mile run in. Time was good at 21m 8secs for 2.16miles. Thursday Dan and I took on the WOD from the main site. A pretty straight forward WOD as it was a basic lift maneuver. It was Dans first time but he knocked it out. We finished the WOD with another 2 mile run. My time for that 19m 19secs.
The WOD
Clean and jerk 3-3-3-3-3-3-3
I started with 115lbs and finished with 175lbs. It felt good. I may have been able to squeeze 180-185 out of it. Ill shoot for that next round.
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