Well I felt I needed to get a WOD in today as I was sick all of last week and it looks like my friend, the cold, looks to linger a little bit longer than expected. Still, Dan and I decided that we could not follow the crossfit site WOD's without a bumper plate set as almost all of the last few WOD's required some sort of Olympic style lifting. Funny how gym owners frown on you dropping their weights from above your head and all...Well we picked a pretty straight forward WOD that we could take to the park and one that would kill me in the process of my recovery from this cold.
AMRAP in 12 mins
10 push-ups
15 sit-ups
20 meter walking lunge
I managed 10 rounds and Dan got 11 in 12mins 15 secs. I could really feel being sick was affecting me. I suggested a 1 mile run for a cash-out. Overall kept a good pace but my breathing was rough due to the cold. I took the last 100 yards at a full sprint and felt like I was about to cough up a lung. Overall a good WOD and felt good to sweat after nearly a week off.
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