Took to the park with James and Dan to knock out a quick WOD. I have to say with the holidays fast approaching its going to get hard to stay on point with diet and working out. I hope to keep both on track but I feel the pull of the good eating coming up!
3 rounds for time
Run 400 meters
15 pullups
20 pushups
25 situps
30 squats
Run 400 meters
15 pullups
20 pushups
25 situps
30 squats
I finished with a time of 15m 45secs. Not too bad but really need to learn the pacing and how to finish strong.
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