Well after our warm reception at Ultimate Gym, and by warm I mean - and I quote - "This isnt a Crossfit gym..." , Dan and I decided to take our traveling road show to the park. Dan came up with todays little gem.
For time 5 rounds
20 dips
20 reverse pulls
20 crunches
Run 1 mile
I finished with a 12m 45sec mark on the 5 rounds and a sub 10 min mile. Trying to get my Nike + band dialed in so times are a bit off on the runs.
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