Took Dan and introduced him to some push presses. Yeah...good times indeed.
The WOD goes like this
4 rounds for time of:
25 reps of 95lb push press
Run 1/4 mile
Felt good through the workout until that last run and my shoulders decided they did not like me or my antics in the gym anymore. Finished with a time of 17mins 23secs. Dan pushed it and said it must have been delayed reaction because after the workout he said his shoulders were on fire!
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