Took the weekend off but had a nice WOD Friday with James and Dan from work. Breaking James in the right way and by right way I mean making sure he has trouble sitting on the toilet the next day!
For time:
10 rounds of
10 pullups, 20 pushups, 30 squats
This WOD was a beast near the last couple rounds and having Dan "cheer" us on was all the help in the world! I finished with a 25m 45sec time. Great way to end the week and kick off the weekend. I enjoyed the time off this weekend and look forward to some tough WODS this week.
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