So after the employee Thanksgiving lunch I knew I had to work some of that gut bomb off. Good Lord I ate some food. What the hell was I thinking? Diet?! What diet? I got you diet right here and by right here I mean eating like a fat-boy on a diet. Uggg and then the pecan pie...my arch nemesis. Ohh I will best you, my evil friend. I shall have my revenge...
Well Dan has this wonderful WOD for the day lined up and it went like this:
5 rounds for time
10 burpees
20 box jumps
30 pushups
40 squats
50 lunges
This.
WOD.
Sucked.
I mean after the first 2 rounds the pecan pie was coming back and introducing itself all over again. Good times for all. Next time I plan on inviting some friends over and making it a full on party! I could only get 4 rounds in at a time 34m 45secs.
WOD.
Sucked.
I mean after the first 2 rounds the pecan pie was coming back and introducing itself all over again. Good times for all. Next time I plan on inviting some friends over and making it a full on party! I could only get 4 rounds in at a time 34m 45secs.
Damn you Pecan Pie. Oh and that was YOUR WOD that killed us. lol
ReplyDelete